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Improving School Lunches & What You Can Do To Make A Difference
5 Ways Parents Can Improve School Lunch Practical advice from Mrs. Q By Sarah Wu Three years of working for Chicago public schools wasn’t enough for me to notice what was happening in the cafeteria; I...
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Healing with Turmeric
Healing Foods Turmeric This beautiful gold hued earthy spice aids in digestive health while delivering strong anti-inflammatory health benefits. Turmeric is a common spice used and seen most frequently...
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Healing foods – Kale
Brought to us by VT Healing Foods Kale Warding off cancer, vascular disease, and eye disorders, spinach’s curly edged cousin is a low-calorie antioxidant heavyweight Chock-full of essential nutrients,...
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Flaxseeds
Healing Foods Flaxseeds Inside these tiny kernels are big health benefits: digestive comfort, vascular health, maybe even cancer deterrence The seeds of the flax plant are in the research spotlight....
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Healing Properties of Aloe
Healing Foods Aloe The beneficial properties of this medicinal plant go more than skin deep If you’ve ever squeezed the gel from an aloe vera leaf onto a burn, you’ve experienced the topical benefits...
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Superfood Alfalfa Sprouts – Nutrient-Packed Foods For Wellness
Credit: Getty Images Alfalfa sprouts Why they’re super: One cup of alfalfa sprouts has less than 10 calories, is virtually fat-free, and contains phytochemicals called saponins, which may protect...
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Superfood Apples – Foods For Health & Wellness
Credit: Getty Images Apples Why they’re super: Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of...
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Superfood Avocados – Nutrient-Packed foods for Health
Credit: Getty Images Avocados Why they’re super: Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Cholesterol-free and rich...
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Superfoods Beets – Super Healthy Antioxidant Rich Food
Credit: Getty Images Beets Why they’re super: Beets are loaded with antioxidants and have been found to protect against cancer, heart disease, and inflammation. Naturally sweet and full of fiber and...
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HEMP SEED – An amazing healing food with Anti-Inflammatory Omegas.
Hemp Seed Healing abilities of Hemp seed: This incredible Cannabis sativa plant is filled with a wealth of healthy nutrients. While you won’t get any type of high from this plant it is power packed...
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